批踢踢實業坊 Lifeismoney 板: Re: [省錢] 這樣子煮有省到嗎?－特價情報網

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Re: [省錢] 這樣子煮有省到嗎?

Jul 10th 2014, 22:25, by wugino

作者wugino (微帥‧山豬哥)

看板Lifeismoney

標題Re: [省錢] 這樣子煮有省到嗎?

時間Thu Jul 10 22:25:33 2014

既然要省錢菜一定不能太多道最好一鍋完成那種瓦斯費算下去其實很傷的我個人是不太用電鍋主食建議麵條而非米要省錢，肉類不能買，因為單價太高 ( 可以請改吃素吧) 真要肉~請煮肉燥為主(加香菇) 挑一把10多元的蔬菜最好剩下用蛋補足營養可以的話我列個清單 ----------------------------------- 白麵條平均一餐 8~9元/人蔬菜平均一餐 5~7元/人蔥蒜平均一餐 2元/人蛋平均一餐 5元/人鹽味精平均一餐 ~ 1元/人 ---------------------------- 均價24元一餐要肉的話煮肉燥平均一餐 10元/人不超過35元~ 東西材料切好全丟下去大火開下去五分鐘起鍋如果想豪華點，就買個罐頭來配~ 吃起來比去麵攤還豐盛營養也足夠，小魯蛇吃四個月了體重有變胖的傾向 --------------------------------------------- p.s. 如果手藝夠好，煮粥也是很推薦的只要皮蛋，調味料，蛋跟少許肉絲，頂多配肉鬆就夠了一餐也差不多35元成本 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.58.141.40 ※ 文章網址: http://www.ptt.cc/bbs/Lifeismoney/M.1405002335.A.151.html ※ 編輯: wugino (61.58.141.40), 07/10/2014 22:30:04

→ butkam:肉燥感覺鹽份好像很高... 07/10 22:43

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